A healthy mind in a healthy body.
Welcome to the neighborhood’s most exclusive personal training studio where everyone matters.
In the heart of Stavanger!
Why Mat&Trening?
Feel like at home
At Mat&Trening, we pride ourselves on creating an environment that feels like home, even if you're not a fan of exercise. We understand that walking into a fitness facility can be intimidating for some, which is why we go above and beyond to ensure you always feel welcome.
From the moment you step through our doors, you will be greeted by our friendly and knowledgeable staff who are dedicated to making your experience as comfortable as possible. We believe that building a strong relationship with each client is essential in helping you achieve your fitness goals.
Do not matter at which level of training you are, we invite you to experience the personal touch at Mat&Trening Studio. Let us help you unlock your true potential and discover a love for fitness in a safe and nurturing environment. Trust us to take care of you and guide you towards a healthier, stronger, and happier version of yourself.
What do we offer at Mat&Trening
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Personal/Dual Training
Individual or dual personal training with a trainer of 45/60min, based on your goals.
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Group Training
Different level group trainings during the week to keep you strong and fit.
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Personalized group training
Do you have group of friends or colleagues to train together? You can create your own group training!
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Kangoo Jumps
Fun cardio activity with entertaining music and choreography, while using special Kangoo Jumps shoes.
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Nutrition Services
Body analysis test, body measures and individual meal plan based on your daily routines, eating habbits, and goals you want to achieve.
Schedule for group classes
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Up to 4 persons.
Monday, Tuesday & Thursday 18:00
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Up to 10 persons
Monday 10:00, Tuesday 10:00 & 1700, Wednesday 17:00, Thursday 10:00 & 17:00.
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Monday & Thursday 18:00
How the first trial session works?
Step 1 - Get to know you
Our primary focus is to understand your goals, your training experience, and the things you want to achieve. We'll take the time to listen carefully to your expectations, as well as any concerns you may have. We value open communication, as it allows us to tailor our training programs to suit your individual needs.
Step 2 - Training session
This session serves as an opportunity for us to assess how your body works and identify any areas that need attention. Our highly experienced trainers will guide you through a variety of exercises and movements, ensuring that you are comfortable and challenged in a safe environment.
Step 3 - Evaluation and offer
We will discuss our observations and provide you with a personalized offer. This offer will be tailored to your goals and requirements, outlining the potential training plans and packages that suit you best. We pride ourselves on offering flexible options that cater to your schedule and budget, because we believe that fitness should be accessible to everyone.
Remember, our ultimate goal is not only to help you achieve short-term success, but also to provide you with the knowledge and tools you need to maintain your fitness journey in the long run.
What clients say about us