A healthy mind in a healthy body.
Welcome to the neighborhood’s premier training center, where everyone matters.
Now with two locations – in the heart of Stavanger for exclusive personal training and by the harbor in Sandnes, where you can train independently or with a personal trainer!
Why Mat&Trening?
A place to feel at home and grow stronger
Mat&Trening is more than just a gym—it’s a place where you feel welcome, supported, and motivated. Whether you’re new to training or have been active for years, you’ll find a community that lifts you up and helps you enjoy the journey.
In Stavanger, we offer personal training sessions in a friendly and encouraging environment, where you always get the attention and support you need. In Sandnes, you can train on your own or with a coach, finding the balance that works best for you.
No matter where you start, we’ll be by your side every step of the way. Your goals are our goals. Your progress is our passion. Let’s build a stronger, healthier, and happier you—together.
What do we offer at Mat&Trening
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Personal/Dual Training
Individual or dual personal training with a trainer of 45/60min, based on your goals.
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Group Training
Different level group trainings during the week to keep you strong and fit.
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Personalized group training
Do you have group of friends or colleagues to train together? You can create your own group training!
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Kangoo Jumps
Fun cardio activity with entertaining music and choreography, while using special Kangoo Jumps shoes.
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Nutrition Services
Body analysis test, body measures and individual meal plan based on your daily routines, eating habbits, and goals you want to achieve.
Schedule for group classes
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Up to 10 persons
Monday 10:00, Tuesday 10:00 & 1700, Wednesday 17:00, Thursday 10:00 & 17:00.
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Monday & Thursday 18:00
How the first trial session works?
Step 1 - Get to know you
Our primary focus is to understand your goals, your training experience, and the things you want to achieve. We'll take the time to listen carefully to your expectations, as well as any concerns you may have. We value open communication, as it allows us to tailor our training programs to suit your individual needs.
Step 2 - Training session
This session serves as an opportunity for us to assess how your body works and identify any areas that need attention. Our highly experienced trainers will guide you through a variety of exercises and movements, ensuring that you are comfortable and challenged in a safe environment.
Step 3 - Evaluation and offer
We will discuss our observations and provide you with a personalized offer. This offer will be tailored to your goals and requirements, outlining the potential training plans and packages that suit you best. We pride ourselves on offering flexible options that cater to your schedule and budget, because we believe that fitness should be accessible to everyone.
Remember, our ultimate goal is not only to help you achieve short-term success, but also to provide you with the knowledge and tools you need to maintain your fitness journey in the long run.
What clients say about us