A healthy mind in a healthy body.

Welcome to the neighborhood’s premier training center, where everyone matters.

Now with two locations – in the heart of Stavanger for exclusive personal training and by the harbor in Sandnes, where you can train independently or with a personal trainer!

Choose your location

Stavanger

Our personal training studio in Stavanger is all about motivation, support, and a great atmosphere.

We offer: Personal Training, Group Training, Couple Training, Kangoo Jumps, and Nutrition Consultations to help you feel stronger, healthier, and more confident.

If you’re looking for a place where you get real guidance, encouragement, and a friendly community, this is it. Whether you prefer one-on-one training or working out in a group, we’re here to help you reach your goals in a way that works for you.

Sandnes, Hana

Our Sandnes training studio is big, bright, and made for flexible training. Here, you can train on your own, join Group Training, get Personal Training, Nutrition Consultations, or follow in individual Training Program that fits your goals.

What makes Sandnes special? A trainer is always around during set hours to help out if you need advice or guidance. Plus, with high ceilings, a beautiful view of the fjord, and free parking, it’s a great place to focus on yourself and enjoy your workouts.

Why Mat&Trening?

A place to feel at home and grow stronger

Mat&Trening is more than just a gym—it’s a place where you feel welcome, supported, and motivated. Whether you’re new to training or have been active for years, you’ll find a community that lifts you up and helps you enjoy the journey.

In Stavanger, we offer personal training sessions in a friendly and encouraging environment, where you always get the attention and support you need. In Sandnes, you can train on your own or with a coach, finding the balance that works best for you.

No matter where you start, we’ll be by your side every step of the way. Your goals are our goals. Your progress is our passion. Let’s build a stronger, healthier, and happier you—together.

MEET OUR TEAM

✔️ Step 1: Chat About Your Goals

We take a few minutes to understand what you need, your past experience, and any preferences you have.

Get Started with a FREE Personal Training Session!


🏋️ Step 2: Try a Workout

Enjoy a personal training session, guided by our expert coaches, designed to match your fitness level.

📋 Step 3: Feedback & Next Steps

We’ll review your session, answer your questions, and give recommendations on how to move forward.

Remember, our ultimate goal is not only to help you achieve short-term success, but also to provide you with the knowledge and tools you need to maintain your fitness journey in the long run.

See What Our Clients Love About Mat&Trening
Join a community that’s getting stronger every day

  • "Mat & Trening" logo with mountain and wave design

    ⭐⭐⭐⭐⭐

    Such a great gym! The trainers are all extremely friendly and skilled. There is a very welcoming atmosphere, which is a nice change from a standard gym.

  • Logo with the text 'Mat & Trening' featuring stylized designs of a mountain and waves inside an oval border.

    ⭐⭐⭐⭐⭐

    They made me enjoy going to the gym! All trainers are amazing. I also recommend Kangoo jump classes, really good and fun cardio.

  • Logo with text 'Mat & Trening' in decorative font, surrounded by oval border and abstract mountain and wave designs.

    ⭐⭐⭐⭐⭐

    Amazing facility and great environment. Good service with friendly staff and super clean and comfortable gym for everyone.

  • Logo with 'Mat & Trening' text, mountain and wave icons

    ⭐⭐⭐⭐⭐

    Excellent trainers. Trainings are never boring and always motivating you to do your best.

  • Black and white logo with "Mat & Trening" text inside an oval, featuring mountain and wave illustrations.

    ⭐⭐⭐⭐⭐

    The best gym I've ever been to. Welcoming and friendly atmosphere and the amazing nice guys who work here help you reach goals you might have.

  • Logo with text 'Mat & Trening' in a circular design.

    ⭐⭐⭐⭐⭐

    The club offers an amazing atmosphere and well-organized group classes that keep us all motivated. The workouts are both effective and enjoyable, providing a great balance for improving physical and mental well-being.

💪 Let’s Reach Your Fitness Goals Together!

We’ve helped countless clients achieve their goals—now it's your turn! Whether you have questions, need guidance, or want to get started, we’re here for you.

📩 Have questions? Let’s chat!
Fill out the form, and we’ll get back to you as soon as possible.